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Essential Fatty Acids

Essential Fatty Acids

The Basics   Before we get into fatty acids, let's go over a few basics. We eat mostly to satisfy the rumblings of our stomach but, if you took a ...
What are "Macros" & Should you track yours?

What are "Macros" & Should you track yours?

Being able to make good choices about the foods that you buy starts with having a basic understanding of macronutrients. Adam from FitCoupleCooks r...
10 Reasons Every Bodybuilder, Runner and Athlete Needs Omega-3s!

10 Reasons Every Bodybuilder, Runner and Athlete Needs Omega-3s!

Are you an athlete pushing your body to the limit?                                                         Omega 3’s have been shown to:  Speed...
What is the Hair Tissue Mineral Analysis (HTMA)?

What is the Hair Tissue Mineral Analysis (HTMA)?

Written and submitted by Kim Heintz, Functional Health Strategist “Minerals are the spark plugs of the body” What is it? The Hair Tissue Mineral A...