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How Niacin, NR, NMN & NAD Increases Energy, Performance & Extends Longevity! Ep. 4

How Niacin, NR, NMN & NAD Increases Energy, Performance & Extends Longevity! Ep. 4

Hi, my name is David Alleva, MLT. Welcome to our Blog! I am a Medical Laboratory Scientist who works in the Lab on Human Blood Chemistry and Metabo...
Vitamin D, The Most Essential Vitamin for Your Immune System and Overall Health!!

Vitamin D, The Most Essential Vitamin for Your Immune System and Overall Health!!

Many of are aware we need nutrients in our diet to live and maintain our bodies, what's now become more apparent than ever is the need to get the r...
Omega 3 DHA The Most Beneficial Nutrient of All!

Omega 3 DHA The Most Beneficial Nutrient of All!

On the Journey to Discovering what the best diet for Humans and ourselves looks like, we at least know that the foods we eat, must  contain the Nut...
What is Insulin Resistance? How to Test for it and How to Reduce it!

What is Insulin Resistance? How to Test for it and How to Reduce it!

You may of heard the saying an Ounce of Prevention is worth a pound of cure. That statement could not be more true, than when it comes to Insulin R...
Essential Fatty Acids

Essential Fatty Acids

The Basics   Before we get into fatty acids, let's go over a few basics. We eat mostly to satisfy the rumblings of our stomach but, if you took a ...
What are "Macros" & Should you track yours?

What are "Macros" & Should you track yours?

Being able to make good choices about the foods that you buy starts with having a basic understanding of macronutrients. Adam from FitCoupleCooks r...
10 Reasons Every Bodybuilder, Runner and Athlete Needs Omega-3s!

10 Reasons Every Bodybuilder, Runner and Athlete Needs Omega-3s!

Are you an athlete pushing your body to the limit?                                                         Omega 3’s have been shown to:  Speed...
What is the Hair Tissue Mineral Analysis (HTMA)?

What is the Hair Tissue Mineral Analysis (HTMA)?

Written and submitted by Kim Heintz, Functional Health Strategist “Minerals are the spark plugs of the body” What is it? The Hair Tissue Mineral A...