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In this video, We will be discussing how Vitamin D is more important than you may ever have realized! We will be covering its benefits, why it is the Most Essential Vitamin, and driving home the fact that you NEED TO CONFIRM you have optimal levels with blood work or you won't be getting the benefits you are capable of!
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Click the link below and learn:
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The Basics
Before we get into fatty acids, let's go over a few basics. We eat mostly to satisfy the rumblings of our stomach but, if you took a basic course in nutrition, you will learn our body actually has nutritional requirements that must be met for proper growth, maintenance, repair and fuel to get through our day. There are about 90 different nutrients our body needs on a daily basis such as vitamins, minerals, proteins, carbohydrates, fats etc. Some of these nutrients our bodies can actually make such as Vitamin D and some amino acids. Most other nutrients must come from our diet.
Now, amino acids are what proteins are made of and there are about 20 of them. Of these 20 or so amino acids, about 8 of them are considered essential, meaning you must get them from your diet! Fat is similar to protein, in the fact that fat is made of smaller components called fatty acids and 2 of them are also considered essential and must also come from your diet.
Overview
The Basics of Essential Fatty Acids
In a article posted from the Physicians Committee for Responsible Medicine they talk about the two essential fatty acids (Found in Liquid gold) and their importance.
"The body can synthesize most of the fats it needs from the diet. However, two essential fatty acids, linolenic and linoleic acid, cannot be synthesized in the body and must be obtained from food.These basic fats, found in plant foods, are used to build specialized fats called omega-3 and omega-6 fatty acids.1 Omega-3 and omega-6 fatty acids are important in the normal functioning of all tissues of the body.
Deficiencies in these fatty acids lead to a host of symptoms and disorders including abnormalities in the liver and the kidneys, reduced growth rates, decreased immune function, depression, and dryness of the skin. Adequate intake of the essential fatty acids results in numerous health benefits.
Documented benefits include prevention of atherosclerosis, reduced incidence of heart disease and stroke, and relief from the symptoms associated with ulcerative colitis, menstrual pain, and joint pain.2-4 Omega-3 fatty acid levels have also been associated with decreased breast cancer risk.5,6
It is not only important to incorporate good sources of omega-3 and omega-6s in your diet, but also consume these fatty acids in the proper ratio. ( Liquid Gold has them in proper ratios) Omega-6 fatty acids compete with omega-3 fatty acids for use in the body,7 and therefore excessive intake of omega-6 fatty acids can inhibit omega-3s. Ideally, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1.8 Instead, most Americans consume these fatty acids at a ratio of omega-6:omega-3 between 10:1 and 25:1, and are consequently unable to reap the benefits of omega-3s.9 This imbalance is due to a reliance on processed foods and oils, which are now common in the Western diet. To combat this issue it is necessary to eat minimal processed foods and consume foods with naturally occurring omega-3 fatty acids. A lower omega-6:omega-3 ratio is desirable for reducing the risk of many chronic diseases.9"
It is vital for everyone to eat foods that are rich in omega-3 fatty acids on a daily basis. Unlike omega-6 fatty acids, it may take more planning in the diet to ensure adequate intake of these fatty acids. (Liquid Gold Makes it easy to plan). Omega-3s are used in the formation of cell walls and assist in improving circulation and oxygen uptake."
This is just a little bit about what essential fats are and their importance. Just think, most of us have never even heard of them, let alone tried them and they are essential!!
Essential Fatty acids are doctor recommended. Liquid Gold Essential Fatty Acids are of the finest quality and freshness.
Disclaimer: The Body Lab LLC, does not intend this message as a cure or to prevent anything but, to provide the reader with valued information. Always check with your doctor before trying any new diet and exercise.
References:
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Are you an athlete pushing your body to the limit?
Omega 3’s have been shown to:
Speed up recovery, reduce muscle soreness and make you stronger!
If you’ve heard of the benefits of omega 3s, it’s probably been for your heart. After all, the American Heart Association says that Omega 3 fatty acids can reduce triglyceride levels, keep your arteries clear, and ward off irregular heartbeats.
Looking to achieve the best possible gains? While no athlete is hitting a new PR without a healthy heart, the benefits of omega 3s go so much further! Omega 3s speed your workout recovery, boost your gains, help you hit new athletic goals, what's more, they are also necessary and beneficial for cardiovascular, brain, joint, eye and skin health!
The thing is, your body can’t make certain omega 3 fatty acids on its own. It depends on getting them into your diet. And even if you are making an effort to eat lots of fish, avocados, and nuts, you're most likely falling short of your goals.
Omega 3s come in three types: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). Long-chain fatty acids, EPA and DHA, are found in fish, fish oil supplements, and algae extract. The short-chain form, ALA, is found in plant sources like nuts, flax seed, chia seeds, avocado, and olive oil.
To get enough EPA and DHA—many experts recommend 500 to 1,000 mg per day—you would need to eat at least two servings of fatty fish like salmon, tuna, or mackerel each week. Not to mention the requisite nuts, seeds, and heart-healthy oils to hit your ALA requirements. Many guys, even the healthier ones out there, don’t even come close!
That’s where omega 3 supplements come into play!
Read on to learn how omega 3 supplements, stocked with ALA, EPA and DHA, can boost your athletic performance!
1. They’ll Speed Your Exercise Recovery
After tough training sessions, your muscles are left riddled with microscopic tears? Those tears, when healed, will make you stronger, bigger, and faster! Omega 3s are powerful anti-inflammatory compounds that help make that recovery process happen, says Kari Ikemoto, R.D., a registered dietitian with HealthCare Partners in California.
2. They’ll Make You Stronger
You’ll still have to pump some iron to score those 20-inch biceps you’ve been vying for, but omega 3s may help things along. Besides decreasing muscle breakdown, omega 3 fatty acids increase protein synthesis—the process in which your muscles transform the protein you eat into the protein in your biceps, Ikemoto says. For instance, in a 2011 study of healthy men and women, Washington University researchers found that omega 3s increased the subjects’ muscle-building response to insulin and amino acids, both of which are released in the body during exercise.
3. They’ll Make DOMS a Thing of the Past
Another benefit of omega 3s’ Include reducing DOMS (delayed onset muscle soreness.) You know, the ache that leaves you limping for two days after you hit the squat rack. In one Clinical Journal of Sports Medicine study, omega 3 supplementation markedly reduced men’s levels of perceived pain and their range of motion 48 hours post exercise.
4. They’ll Boost Your Reaction Time
The human brain is nearly 60 percent fat, so it’s no shocker that omega 3 fatty acids help the heap of wrinkly fat do its thing. The fatty acids have been shown to improve cognitive functioning, and play a critical role in both visual processing and signaling, according to research out of Taiwan. Meanwhile, they are vital components of nerve endings, neurons, and muscle membranes, says sports dietitian Lisa Dorfman, M.S., R.D., C.S.S.D., an ambassador with American Pistachio Growers. For instance, in one Journal of Sports Science & Medicine study, soccer players dramatically improved their reaction time with just four weeks!
5. They’ll Reduce Your Risk of Overuse Injuries
Apart from speeding exercise recovery, omega 3s fend off workout-ending injuries by preventing tissue degradation, easing inflammation, boosting blood and oxygen flow to muscles, increasing range of motion, and relieving joint tenderness, Dorfman says.
6. They’ll Make Your Muscles Work Better
By helping signals get from one cell to another ASAP, the omega 3s in your body’s nerve endings, neurons, and muscle membranes direct your body’s overall neuromuscular function. In a 2015 Journal of the International Society of Sports Nutrition study of male athletes, supplementation with a DHA and EPA led to greater increases in neuromuscular function (they increased thigh function by 20 percent!), and far less muscle fatigue.
7. Omega 3 fatty acids can help you burn any excess fat
Weighing down your athletic gains? In one Journal of the International Society of Sports Nutrition study, researchers found that daily omega 3 supplementation significantly decreased adults’ fat mass in just six weeks. Ikemoto explains this is because having adequate levels of omega 3s allows your body to better burn fat for energy while exercising.
8. They’ll Make Your Workouts Feel Easier
Part of omega 3s’ heart-health benefit is that they decrease heart rate and the amount of oxygen your body burns through every minute, Ikemoto says. On game day, that’s huge. It means that, during every minute of exercise, your body needs less oxygen than does your competitor. It takes less energy to run a marathon, kick a goal, or make a tackle, she says.
9. They’ll Keep Your Bones from Snapping
If you’re into contact sports like football, soccer, or rugby, broken bones are a real concern. Luckily, research published in Current Pharmaceutical Design suggests that omega 3s work to prevent brittle bones. Researchers believe the fatty acids may increase your body’s level of calcium absorption and mediate bone growth.
10. They’ll Fight Exercise-Induced Asthma
By reducing inflammation, omega 3s can make a big difference in the life of asthma sufferers, Dorfman says. For instance, in a 2013 Respiratory Medicine study, omega 3 supplementation drastically improved lung function and reduced airway inflammation in people who regularly suffer exercise-induced bronchoconstriction (aka exercise-induced asthma.)
Looking for a great source of Omega 3’s?
Click the Image/link below!
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Sources: American Heart Association, Kari Ikemoto, R.D., a registered dietitian with HealthCare Partners, Washington University, Clinical Journal of Sports Medicine, Men's Journal by K. Aleisha Fetters, Journal of Sports Science & Medicine, Journal of the International Society of Sports Nutrition, Respiratory Medicine
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“Minerals are the spark plugs of the body”
The Hair Tissue Mineral Analysis (HTMA) is an analytical test that measures the mineral composition of hair.
It is a safe and non-invasive test where a small amount of hair is collected and analyzed for the level of nutrient and toxic elements in body tissue.
It is regarded by many health professionals as one of the most valuable screening tools available in everyday and preventative health care.
This is because minerals are like the spark plugs of the body and are involved in almost all enzyme reactions in the body. The foundation of health lies in adequate mineral intake and ideal mineral ratios. Anything else you do for your health is great, but minerals must be the foundation and priority.
In the words of the late author and noted researcher, Dr. Henry Schroeder, minerals are “more important factors in human nutrition than vitamins. The body can manufacture many vitamins, but it cannot produce necessary trace minerals or get rid of many possible excesses.”
The test looks at 37 important trace minerals and toxic heavy metals in the body. Minerals include calcium, sodium, magnesium, copper, and potassium. Heavy metals include uranium, arsenic, lead, and aluminum.
These individual numbers correlate strongly with various symptoms and health issues - such as memory issues, insomnia, fatigue, brain fog, mood issues, exercise intolerance, and more.
Some of the key information the test can show us include:
This is information that is not gathered in standard blood tests, and can be a valuable piece of data to support a healthy lifestyle, as well as show you what foods and supplements might be best for your unique body.
The hair provides the most accurate read of mineral balances and heavy metals in the body. The reason for this is that it’s an average of your levels over a 3-month period.
Many minerals are supposed to be 99% contained in the cell and tissues - minerals such as potassium and magnesium. So when a blood test is run on these, it’s only looking at 1% of the overall picture.
Plus, a blood or urine test only provides a snapshot of time rather than an average or accumulation over a span of time.
Blood and urine tests often don’t show true deficiencies until the minerals have been lost for a very long time, and then it takes a long time to heal from those.
There are many factors to take into consideration, such as:
Clients have reported improved energy, weight loss, better sleep, improved mental clarity and vastly improved digestion with a reduction in bloating, constipation, headaches, and pain.
If you’re interested in getting an HTMA, you can sign up to get one here.
With this test you can begin your healing journey. You can naturally improve your performance, vitality, energy and mental clarity, and truly thrive!