12 scheduled LIVE sessions geared towards individuals who are fully committed and ready to transform, fine tune, and improve their overall health.

• Initial set-up and introduction to The Body Lab system.
• Access to the Body Lab Membership website to track personal data, progress, and refer to your personal coach reports
• Connection to The Body Lab’s exclusive community
• Monitoring of DAILY ACTIONS to determine needed adjustments to optimize progress
• Weekly Check ins.
• 12 scheduled LIVE coaching sessions to review your personal goals, go through teaching series, answer any questions, and overcome any challenges
• Personal workout routines designed to target and sculpt your body
• Individualized meal planning for the duration of your 12 week program
• Health and Wellness Assessment
• 1 year membership to access The Body Lab website
• 1 Bottle of Liquid Gold Essential Fatty Acids