8  scheduled LIVE sessions geared towards individuals who want to dive into the habit of exercise, regain their athletic performance, or kick off your weight loss journey.

• Initial set-up and introduction to The Body Lab system.
• Access to the Body Lab Membership website to track personal data, progress, and refer to your personal coach reports
• Connection to The Body Lab’s exclusive community
• Monitoring of DAILY ACTIONS to determine needed adjustments to optimize progress
• Weekly Check ins
• 8 scheduled LIVE coaching sessions to review your personal goals, go through teaching series, answer any questions, and overcome any challenges
• Personal workout routines designed to target and sculpt your body
• Individualized meal planning for the duration of your 8 week program