8 scheduled LIVE sessions geared towards individuals who want to dive into the habit of exercise, regain their athletic performance, or kick off your weight loss journey.
- Initial set-up and introduction to The Body Lab system.
- Access to the Body Lab Membership website to track personal data, progress, and refer to your personal coach reports
- Connection to The Body Lab’s exclusive community
- Monitoring of DAILY ACTIONS to determine needed adjustments to optimize progress
- Weekly Check ins
- 8 scheduled LIVE coaching sessions to review your personal goals, go through teaching series, answer any questions, and overcome any challenges
- Personal workout routines designed to target and sculpt your body
- Individualized meal planning for the duration of your 8 week program