Launch (Advanced)

$ 449.00

8  scheduled LIVE sessions geared towards individuals who want to dive into the habit of exercise, regain their athletic performance, or kick off your weight loss journey.

  • Initial set-up and introduction to The Body Lab system.
  • Access to the Body Lab Membership website to track personal data, progress, and refer to your personal coach reports
  • Connection to The Body Lab’s exclusive community
  • Monitoring of DAILY ACTIONS to determine needed adjustments to optimize progress
  • Weekly Check ins
  • 8 scheduled LIVE coaching sessions to review your personal goals, go through teaching series, answer any questions, and overcome any challenges
  • Personal workout routines designed to target and sculpt your body
  • Individualized meal planning for the duration of your 8 week program